u could use a strafe left/right combo too (its only a minimal movement but still no swingtimer reset) , for now i have the following bindings q = interact with target , e = dps macro WITHOUT the jumping , alt + e == dps/jump action ... as long as the palas arent in melee range to the mob i only use the macro without jumping . so iwt works as intended .

as soon as your ret toons are in melee range u can jump as much as you want even with a iwt in the same secound ... they will only spin in the air .

it will not work in pvp at all for obvious reasons (tanking nightelf rouges on one spot dosnt work that often ;D) ... on the other side u dont need "stopcasting" at all cuz your toons move 99% of the time and wont try to cast non instant exorcisms