Casting a spell is inititlly handeled client side so that happens without lag. Follow is handeled by the server so the lag happens because as you start moving with your main toon the slaves wait for the server to tell them to move too.
8 fps on the slave is a little low you should probably change that so something like 15 or 20 and you should also cap the main client at 60 or alike (there is really no resaon to have the main uncapped and it gives you a little more performance for the other clients). For your ping - I consider 80-90ms already high I'm usually sitting below 25ms.
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