yea my fire and forget is A...F for follow I bind those two on the last number bar...- and = place your assist macros on that spot for A and your follow macros on F
action bars...numbers
above that....F keys
to the right...alt F keys
inside Right BAR ...Shift F keys
far Right BAR........control + bottom row of keyboard

you can do just about anything your hearts desire from your keyboard using that keybindings...I am sure others have better setups..but I just tried to make mine as simple as possible.

lol...im sure the action bars have names on the keybind list but too lazy to look it up... ;(