*** The next best thing for geeks to get in shape ***

[Wilbur]

http://en.wikipedia.org/wiki/Kegel_exercise

^^ Pro tip.

[kwschs]

wilbur i love it! :thumbsup:

[Drizzit]

Took me like 30 minutes to find this... sry for the bad voice/lips only one i could find... This is what pumps me up

[Knapenburger]

If you need any guidance for web design/development give me a shout!

I am a php developer (self taught and all that) in my own free time (or what's left of my free time) and I do Interface Development for a living!

So maybe we can skillswap, you teach me the best methods of getting rid of my Stella Baby and I can help you out


P.s. I have a slight redbull addiction..ever since I went to the redbull music academy.

[-silencer-]

P.s. I have a slight redbull addiction..ever since I went to the redbull music academy.

These "energy" drinks are horrible for you. Don't know how so many people got caught into thinking they're better for you than standard non-diet soda.

[Yesh]

P.s. I have a slight redbull addiction..ever since I went to the redbull music academy.

It's best to steer clear, but if you MUST ( I know I can't help it =[ )... try Guru or Guru Lite. 125g of caffine in the regular, and only 97mg in the lite... about the same as a cup of coffee.

[kwschs]

Its not that they are Horrible, but you need to take them into porportion. I only drink them the day of a triathlon race, to help boost my performance. The reason most people get the crash from them is because your body is use to the drink. When I get my boost, its because I never drink them, except for once in a while, so they provide for the reason i bought them for.

[Sanctume]

Aside form 12 oz curls drinking soda while playing WoW, repetitive mouse moments, and finger taps, what else exercise is there?

I suppose head banging while the iPod is on. 10 second sprints to the Cheetos bin and bio breaks.

I think it would be more effective you have a threadmill power the monitors, that way, the player will need to contantly move to play for hours at a time.

[Skuggomann]

What are you talking about man? i exersise every day for aroudn 45-80 minutes!




O'jeeeeeeea you know what im talking about Wilbur









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[Bradster]

Let's face it, no one wants to be the out of shape fat guy, and trust me,

I use to be in great shape then i met my wife... need i say anything else?

This and exactly this, between that and sitting on my ass since 2003 playing video games.