Quote Originally Posted by 'Bellicus',index.php?page=Thread&postID=88751#post 88751
Quote Originally Posted by 'kwschs',index.php?page=Thread&postID=88741#post88 741
Some people really are also in need of what type of food they should be buying at the GROCERY store also, and how to read certain things like nutritonal facts.
That'd be great to learn. I know what is healthy and what is not but still not exactly sure what I need to buy to have a balanced diet. I've dropped the cokes and just went to water and juice. I just want to avoid buying all those protein buckets that you buy at GNC or Vitamin Shoppe, which cost way too much money. :thumbdown:

Keep us posted!
What Silencer said is pretty much dead on. I'm sure kwschs will be going into more detail on this site. I'm looking forward to seeing this!

Quote Originally Posted by 'Bellicus',index.php?page=Thread&postID=88751#post 88751
I just want to avoid buying all those protein buckets that you buy at GNC or Vitamin Shoppe, which cost way too much money. :thumbdown:
To be perfectly honest, you don't really need a protein supplement if you're getting enough protein in your diet. However I use Optimum Nutrition 100% Whey Protein to supplement my diet due to the fact that it's a nice/quick/easy way to fill out my daily protein quota. Plus the BCAA's in it make for a nice post-work out shake.