To be honest, I love seeing someone in GNC drinking a red bull and buying protein, when i can tell from a glance they are at like 25% body fat. That is the worst way to do it.

It is further in detail on my site, but a general idea of some good foods to eat in general, whether working out or not, are things like chicken (not fried, im talkin grilled etc) rice, salads, veggies, fruits, water, etc. And to be honest, unless your burning 5000-6000 calories a day as I am, there is no need for what people consider "the extra cookie" once a day. My coach requires that I eat choclate and he makes me show him the wrappers (pathetic I know) because im nutso about eating healthy, and there needs to be a balance.