I have decided to focus primarily on PvP for a few weeks. After searching loot lists and such, it seems that the fasted road to gearing my girls up is PvP. However I have the Paly+4 shaman combo. I Speced my paly holy. He had gear that I saved while farming normal mode instances that put him at 1200ish healing ( not great but a start ) So i made macro for him to follow me around in BGs and heal me.. it works wonder!

My dilemma>> my GOAL is Heroics at some point. I know I will get my shamies more than up to par to DPS in heroics with PvP gear.. not to mention the high stam and resil will help them survive in heroics better. But as far as my paly goes. Is any of the paly pvp gear good for tanking heroics ? I mean I have farmed almost all of the normal mode items i can get for him. How will i get him to a heroic instance level of tanking? Can it even be done without going to Kara?