Thanks for all the feedback guys. The nForce boards just off more than most people know about i think. (is SLI even working yet on Vista)

I have a supposed 5mb cable connection. Which from what I've been reading here should be sufficient. In the end I'm just trying to optimize the load time and glitches. I have a 2.3 Quad Core, 512mb BFG 8800GT and 2.5gb of ram or whatever windows vista 32 allows. Still sometimes it can get really choppy. I went through and did everything in the Vista optimization thread and currently have 2 instances of wow with the second instance using a symbolic link to link to the data folder. That said...now that my 4 shammys are lvl 58 when i enter shatt its crazy slow. I'm also using the low settings macro posted recently in the beginners forum. Sometimes my pc just freezes too out of the blue (a different issue)... the whole pc freezes and no error message.

Anyways i digress...my thought is maybe it's my video card and not that internet that is causing the slow up in big cities? I did see a noticeable difference after the vista optimization and low detail macros but is there more i can do to speed things up? i'm almost afraid to pvp