I am hopeless at writing macros and I was trying to figure out if there is a way of dropping all my PVE totems with 4 presses of the same button rather than 4 different buttons (I play 5 box with 4 shammy and 1 pally).

I typically use the following in PVE:

EARTH: Stone skin, Earth bind, Strength of Earth, Tremor
Fire: 4 totem of Wrath OR 4 Searing
Air: Grace of air, windfury totem, wrath of air totem, tranquil air
Water: 3x healing 1 x mana spring

PVP: (Not sure only lv 64 but this is what I think would be most useful)
EARTH: 3x Tremor, 1x Earth Bind
Fire: Nova
Air: either 4x Grounding or 3x Grounding and 1x wrath of air
Water: 2x poison removal and 2x healing

Is there anyway to have 1 macro for PvE Totem Set that will drop and stagger the drops for each of the totems?