AB can be hit or miss. Sometimes you get people you can work with, sometimes you don't. Part of it is opposing team make up, part of it is your own team, and part of it is how well they know how to counter a boxer.

WSG, you're just screwed. Best I ever managed to do was grab the flag, run back with it, and hope your team mates can get yours back, or one of your team mates will take the flag from you when you get it back to your base so you can go get your flag back. Never had much luck with that. Many time, 3-4 of the other players would just follow me around, and when I would drop the flag to go retrieve ours, they just stand there until it despawns and the other team caps. Think I went 1 and 27.

To make it bearable, I only ever earned 5 non-AV tokens a day when I was doing my PvP grind.