This is currently up on Alliance but it rotates back and forth.
There is a quest to complete to get a guaranteed 460 ilvl piece, make sure you're doing this when it's up!

I also placed a video in here to show it's pretty relaxing and you can do it with any team and not really struggle since most groups take 30, so you can kind of blend in.
If your ilvl is too low, just make the group yourself.

**Make sure you grab the quest for the 460 reward before actually running it!**