My AHK spread out script:

[code:1]$J::
KeyWait, J, D
IfWinActive, World of Warcraft
SetKeyDelay, -1
ControlSend,, {J down}, ahk_id %wowid1%
ControlSend,, {J down}, ahk_id %wowid2%
ControlSend,, {J down}, ahk_id %wowid3%
ControlSend,, {J down}, ahk_id %wowid4%
ControlSend,, {J down}, ahk_id %wowid5%
Sleep, 400
ControlSend,, {J up}, ahk_id %wowid1%
ControlSend,, {J up}, ahk_id %wowid2%
ControlSend,, {J up}, ahk_id %wowid3%
ControlSend,, {J up}, ahk_id %wowid4%
ControlSend,, {J up}, ahk_id %wowid5%
Return [/code:1]

I've discovered this way to do the script myself and since I am bad scripter there might be a better script for that.