I guess he meant arenas. Rated BGs suck horribly to multibox now but are necessary if you want that 2200 cap (especially those first few weeks when it means getting the weapon a week earlier). You IWT follow on a vendor mount to a node or an orb, do something and get 25 points. Hold a node the whole game, or manage to get 2 orbs and you get 50-75 points. Get something like 1/3rd the objective (500/1500 points, etc.) and you get I believe 125 points. I think 150 or 200 is the max but your only move there is capping two nodes which requires splitting your team, not easy to pull of an can cost you even the 25 free points for the bare minimum if you go to the wrong node or get zerged and lose your original node.
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Back to arenas.
Arenas are a bit meh right now. Resilience is 80%, battle fatigue is 65%. In my experience as many as 6 DKs (in RBGs of course) have difficulty taking down a single healer even with 53% PVP power (human, all PVP gear, prideful weapon and 2-4 other pieces).
But that doesn't mean you can't be competitive(ish? maybe 1600?) with a good 5v5 setup. My best luck right now, and I'm only going for cap, is triple frost DK 3v3. The MMR is low and a large part of the success is because 1-3 of the players at low MMR are fresh 90s.
My opinion is if you're expecting the good old days of 1700-1800 being quick and easy and 1900-2200 being the challenge, you will be disappointed. I think it's mainly because of resilience being at 80% now without gemming - when it was 40% base and resil gems in every slot (before they halfed them) - 57%, it was possible to kill things without elaborate CC chains while avoiding endless aoe cc of several DR categories you can expect even an 1100 MMR team to use against you because you're multiboxing and it works.
Quad Enhancement shaman were the thing from the beginning of the expansion but I know of only a few who did it to a decent rating. That is back when ascendance was a 1 shot, instantly creating a 5v4 and the possibility of a second gib creating a 5v3 - then a ton of downtime. I consider Kruschpak to be one of the better and more dedicated arena players and I don't know that he maintained 2000. In this season I don't even know if quad ascendnace even globlas anyone anymore, but I could be wrong. Would have to ask someone what stormblast hits for; I do 3s every week and I think my highest obliterate, with both trinkets up and pillar of frost is something like 135k (550 weapons 52% pvp power) - stormblast may hit a bit harder than that but you have to get through 600k hp + any damage reduction and shields.
Without a reliable one shot like in previous seasons you're going to have to really, really outsmart the other team as far as CC whatever class you play, hope your healer is awesome and your hybrid heals actually do something.
But I'm speaking... these days.. from an armchair perspective. I don't check arena ladders for multiboxing teams, there may be some up there.
There is a comp I know of, that a few of my friends have seen, but I won't reveal yet - that supposedly re-introduces the possibility of a guaranteed first kill, maybe even a second.
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P.S. - not all PVP in WoW happens in an instanced box with downscaled gear and PVE gear procs disabled

- For the longest time the PVP forums have mostly been about BGs and Arenas, IMO there are better games especially for multiboxing if you want ready-set-go PVP in a box.
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