There's kind of a spot that's meant to rest your feet if you're using the board horizontally and I can rest both of my feet on it without any issues. However, it gets a bit trickier when I have shoes on, but it's still doable.
Yeah, the different springs definitely make a difference. I'd have to double check which ones I have installed at the moment, but I don't think I'm even using the heavy duty springs.
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