15 - 25 : stocks (5 runs)
25-34 : SM cath (4-5 runs)
34-40: Scholomance (~4 runs)
40-46: Stratholme normal (3 runs)
46-48: Stratholme service entrance (1 run)
48-58: Lbrs (4-5 runs)
58-61: ramps (3 runs)
61-63: Blood furnace (1 run)
63-64: sethekk halls (1 run)
64-65: Auchenai crypts (1 run)
65-66: mana tombs (1 run)
66-68: Sethekk halls (2 runs)
68-70: uk (2 runs)
70-72: nexus ( 2 runs)
72-73: DTK (1 run)
73-75: Gundrak (2 runs)
75-76: AoA ( not an instance)
76-80: HoL (3 runs)
1 run = ~ 8 mins on average (some only take 3-4, some take more like stratholme and lbrs)
Total runs: 41
Total time: 8.2 hours of instances due to 5 lockouts, 2 hours to get to 15, and then the rest is travel time.
The key to this is using as many instances as possible to get instance quest EXP. Instance quests give you about 40-50% per quest normally which cuts the runs you need down substantially.
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