In recent threads I have been seeing this referenced. A search did not turn anything up more recent than 2010. Can someone give me the link to this or explain the idea behind it. A lot of the boxers here seem to swear by it but I am not sure what it is refering too.

I am currently doing this with my Blood Tank DK and was looking to see if it can be better or if I am missing something. Right now in HOTs/Raids I pull about 21k DPS on AOE and about 17k DPS on single target I am Ilevel 388. I basically mash my AOE or Single target and when I see enough rune power I spam my runic dump button. I have Blood Boil on a seperate button for when I get procs and

AOE
Code:
#showtooltip
/castsequence reset=combat Icy Touch, Plague Strike, Blood Boil,Heart Strike,Death Strike,Death Strike, Heart Strike, Heart Strike,  Heart Strike, Heart Strike,
Runic Dump/Spam Button
Code:
#showtooltip
/cast Rune Strike
/cast Bone Shield
/cast Anti-Magic Shell
Oh Shit
Code:
#showtooltip
/castsequence reset=60 Vampiric Blood, Raise Dead, Death Pact, Icebound Fortitude,
Single
Code:
#showtooltip
/castsequence reset=combat Icy Touch, Plague Strike, Heart Strike,Heart Strike,Death Strike,Death Strike, Heart Strike, Heart Strike,  Heart Strike, Heart Strike,