I dont have this prob because I use Autohotkey, and my script hits "s" and broadcasts to all my casters, to walk backwards for .0001 secounds before it hits "1" on my keyboard which rolls into their castsequence, with my chosen action button.

HOWEVER. . . .

I havent tried it yet, but imagine this shouldbe easy enough, on your castsequence macro on WOW, add /sit in front of the firstline like this:



/sit

/castsequence reset=target/combat frostbolt, cone of cold, frostbolt



. . . etc.

if you have an addon that makes your character to stand up before casting, when you get the "you must be standing to do this" message then your character will make a jerking motion for a slpit secound before casting when you hit yer action button, I think that should work