So while I was getting ready to redo my teams in ISBoxer I did some reading and noticed that the ISBoxer addon gets updated when you export things out (spacing on what that is exactly called). Anyway I thought, aha! and did that and then logged on my team and all the layout was all better. Only thing I had to reset up was my repeater regions.

Spent some time remembering how to play, unfortunately it seems the weird , horrendous latency I would sometimes experience in the evenings was still there, so my trip back to WoW may be short lived.