While my shaman team kind of got placed on the back burner in favor of my DKs+Pal, I'll often just cap points for the week. I don't take any points in instant ghost wolf for my arena spec, instead I put them into Ancestral Resolve. I found myself in the same situation as you where I was barely using it in arena and it felt like a waste of talent points.
Invaluable in BGs, however! I don't know what I'd do without instant ghost wolf in those.
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