I cant quote on honor lost for multiple teams but for single teams - with my 5 mages I make 500-600 honor on an average AV win and we win alot during AV weekend. For good wins (basically roflstomping the alliance group) its more like 600-650 honor. Even losing now and then can yield 300 honor if you gave them a fight. So 12-14 AV wins is perfectly fine to regain 7k honor. Hell I completely equiped my mage team in 346 blue honor gear during one AV weekend that was alot more then 7k honor per toon.
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