I have a macro built into my shit when spamming in arena that /cast [@arena#] strangulate so if i see them getting heals i use the spam button that has that in the macro and it stops them for 6 seconds... long enough for a kill or almost kill > swap. Also helps if your getting blown up by mages or something and need a change to breathe.
I'm only 1500 rating but i'm working the kinks out.
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