Can anyone help me with some good battleground Addons/Macros?


(I play 4 shamans)
My biggest problems are:


Releasing spirits with all my chars (what's up with the 2 min ress time?).

They are put in random groups (I have some heal macros, but I have no idea how much health/mana they have).

Follow trail (Any way to reduce the distance between the followers and my main? (doubt this)).

Surviving/Dying with all 4 (hate it when one dies... but the others survive).

Making my fire totems attack targets (They just stand there sometimes).