the 2 trink macro's are /use 13 and use /14

LHW is healing surge 1 heals 2, 2 heals 3 etc

F7-F9 and Alt + 4 are gearsets

Wind shock macro for arena & everything else combined:

#showtooltip Wind Shear
/stopcasting
/cast [@arena1,nodead,exists] Wind Shear
/cast [@arena5,nodead,exists] Wind Shear
/castsequence Wind Shear

Totems:
/castsequence reset=11 Earthbind totem, grounding totem, Healing stream totem, Searing Totem
With a stagger in tremor on the 3 slaves. So you press it 4 times to get a full totem set.


LFD:
/click LFDRoleCheckPopupAcceptButton
/click LFDDungeonReadyDialogEnterDungeonButton

accept:
/script AcceptGroup();
/script AcceptQuest();
/script AcceptTrade();
/script RetrieveCorpse();
/script RepopMe();
/script ConfirmAcceptQuest();
/script StaticPopup_Hide("PARTY_INVITE");
/script StaticPopup_Hide("QUEST_ACCEPT");
/run ConfirmReadyCheck

Good luck on figured the rest out Especially since i reorganised it to be more chaotic for you, but more hidden spells for me.

And while i'm at it, addons:
Auctionprofitmaster
Bartender
Bulkmail
Coordinates
Gnosis (castbar)
Grid
Jamba
LargerMacroIconSelection
Mapster
Onebag/Onebank
Postal
Prat (chat)
Recount
ShadowedUnitFrames