heroics help?

[Gromgo]

Step 1: unequip pvp gear, put on pve gear. You can substitute pieces with pvp gear when they are really an upgrade (hit, intellect, mana regen are OK, stamina is not)

Step 2: run with a dedicated healer

Step 3: try your castsequences on a target dummy (you can use the dummies at the tournament to test for mobs at low health)

Step 4: is your team now geared enough for heroics? If yes, then start heroics, either easy ones or whatever the dungeon finder throws at you; if not, then run normal instances to acquire better gear, buy BOEs or get rep rewards

Step 5: Profit

(For stat and spell priorities, I use www.raider101.com)