Sam,

- dump your meta gem, get the + defense rating.

- Get rid of the neck, pickup titanium earthguard or the level 80 blue neck (its still better). Stop looking at just "sta", the defense adds avoidance and crit reduction (The most important)

- Look on the auction house for some ilvl 200 (maybe 213) epic shoulders that drop from naxx, if not get saronite shoulders, enchant them with the PVP enchant for 10k honor, unless you have hodir rep up.

- Chest - Replace your enchant with 22 defense

- Shield - Replace titanium spike, its garbage... get defense to shield.

- Your gloves will last you till you can replace the ring, neck, ect ect...

- Purchase the epic ring from ICC