As someone who does a crapload of Cisco screencap videos (
http://www.youtube.com/user/routergods), I've dealt with this before.
What mic are you using? Does it plug into the audio port or is it usb?
On my 20 or so videos, I moved from a audio port headset/boom mic to a Zoom H4 connected to the pc with USB. After going through a bunch of forums, I found the most common cause of background hiss was actually from the audio port as it has high system noise (every change in voltage will give a corresponding change in audio volume). Once you move to USB and a quality mic, the noise will be gone.
It just depends on how much you want to spend. It can get pretty crazy too... audio has a lot in common with boxing, you can spending insane $$$$ quite easily.
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