I have a machine capable of running WoW at 60 FPS almost all of the time playing a single instance of the game. When recording with FRAPS my FPS is always 29, that's how this video capture software works. If I uncheck "Lock Framerate" the only thing it does for me is make my FPS bounce around from the 30's and 40's back down to 29. I personally don't like my FPS bouncing around like that [because it can mess with my timing] so I always lock it.
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