That statement is incorrect.
"SATA 3.0" is an improper referral to SATA 6Gb/s
"SATA II" is an improper referral to SATA 3Gb/s
http://www.serialata.org/developers/...guidelines.asp
But to the OP's orginal question the drives are all SATA 3Gb/s and your ports are also.
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