Ualaa has a guide. you can check his sig, or google search it. It will hold your hand to the point of making isboxer easy. Just add functions slowly and you will learn the system.

As for help, from their site, go to the IRC channel. I have always had Lax help me within minutes of popping in there.

Im not sure if any of the others do FTL. most are focus/assist based and use white/blacklists.