The garfrost hammer on normal is really good. (I used the following method to gear my new Pallies up, they had total crap gear)
What you do is queue your group up to do normal POS.
Go kill Garfrost loot - then teleport all your guys out.
Reset the instance
Teleport back
repeat.
You'll notice there is no 5 instances per hour cap this way.
Maybe pay a geared tank and a DPS to hang with you for 1 hour and do this about 10 times - subbing 3 guys in and out.
You'll also need to do Forge of Souls on all your guys first to be able to get to POS, which shouldn't be a problem.
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