You only get arena points from one of your teams (the team that would grant you the most points) so losing in all 3 areas 10 games a week means you will ONLY get points from your 5v5 10 losses a week, as 5v5 awards the most arena points. Just lose 10 games a week in 5v5 and do the pvp daily as someone has already said. However if you:re looking to actually get into it later, instead of dancing, actually TRY to win your matches, but don't let it bother you if you don't. A lot of pvp is knowing what works and doesn't work in certain situations, and trying out different things, and basically being able to make those snap decisions without having to think, and this all comes from lots of playing and practice.