Basically it's just a macro that casts my hots, and I use spells like swiftmend with cooldowns as stopgaps. You'd have to play around with your own button mashing speed/etc to make them work for you, but I basically have different macros depending upon how much damage my tank is gonna be taking:
Stuff I'm trying for the first time or boxing raids, basically non stop healing:
/castsequence [ target=focus,nochanneling] reset=combat Rejuvenation,,,,,Swiftmend,,,,Lifebloom,,,, Regrowth,,,,,Lifebloom,,,,,Lifebloom,,,,Nourish,,, ,,,Nourish,,,,,,,Nourish
easy stuff:
/castsequence [target=focus,nochanneling] reset=combat Rejuvenation,,,Swiftmend,,,,Lifebloom,,,,Rejuvenat ion,,,Lifebloom,,,,,,Lifebloom,,,,
The above just keeps rejuvenation on constantly, makes sure the blooms bloom, and uses swiftmend as the stopgap to make sure it happens. This macro is very mana efficent, however if this is not spammed, it can get stuck w/out a rejuvenation for the mend, especially if you use the glyph of rapid rejuv
and this is just bound to the same button as my dps/tanking button, so I pay zero attention to what is going on in regards to healing.
Just play around with your timing and what your tank needs in the way of healing - all you have to do is keep rejuvenation, maybe some lifeblooms on your tank in a lot of situations. If gear is still a problem maybe you need to keep regrowth and throw a few nourishes in there. In heroics now I actually just hot the tank before bosses, and otherwise chain cast starfire and wildgrowth on cooldown. (I have wg bound to my scroll down button, and my healing/dps/tank stuff to scroll up - so I just scroll my mouse up and down while I do stuff and this ensures wg is cast on cooldown)
Druids are just great 'set it and forget it' healers. And when you're playing 5 characters, one less thing you have to pay attention to is nice.
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