LOl I know a not so good way to do it..
Write a macro something like /castsequance reset=15 Frostbolt, fostbolt.
Miss spell the second command. It will reset in 15 seconds but the key will become useless because of the miss spelled command.
You will see the red ? until it resets.
I know I know.. poor way of taking a mistake and turn it into what you actually want without another addon to do so!
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