One thing I did to really enhance my setup is stopped using jamba exclusively for my follow needs.

/jamba-follow strobeonme all is great when time isn't of the essence, but when you absolutely positively have to get the hell out of a green puddle, poison nova, etc... it's too slow (you tell master, master tells BLIZZARD, blizzard tells your guys, etc...)

An alternative is to pass through your follow key to a direct macro on each client, doing this has really changed how successful I am at movement based fights.

In IS this is absurdly easy...

setup a wow macro action, /follow {ftl}

Thats it... .