Gearing shaman for 5/10 mans, haste vs sp

[Iceorbz]

I get all of my PvE info from elitist jerks, so if you want it from the horse's mouth, best to check there.

Basically however point for point:
hit below cap>SP>haste>crit.

Once you are hit capped, SP will always be better than haste point for point. There is an intersect point obviously, but from memory it is a long way above anything reachable. I tend to prefer haste over crit when gemming there. Easy as that. Saying that, if you have 3200SP 29% crit, you could probably have -30% haste and still smash every 5 man currently available.

There are certain specific point ranges where haste is better then spell power and thats only because you could squeeze another LB inbetween you LvB. But timing this stuff prolly isnt very beneficial for multiboxing so the answer would be straight spell power.