I just got to cap myself and having a real blast
You'll probably get better tips by the vets here, but I'll just share my own experience.
What I first did was basically just do the normal instances once, to see them (my team are my first 80's) and do all the quests you can for them... I was maybe quite lucky with drops but by the time I had seen all instances I feel pretty OKishly geared, and more than eager to wipe my way in the heroics...
So I went into Drak'Tharon keep since the first boss there is quite boxer friendly and you don't really need to move a lot. Downed him first try but I wiped a bit on the trash, adjusting to healing heroic instances. Then I went to Grun'dark first boss and after a wipe i got him down pretty easily reading the strategies posted on this forum...
Now I'm just doing these two (convienently close by) for badges and trying some other heroics to see if there are other bosses I can kill.
Went in to ToC recently and I got the first boss encounter on farm at least (still need to get the tanking leggings... sigh!)... the others eats me up. But for Crusaders i just Bloodlust and spam heal and when they are down to two it's really a lot easier and you can begin loosen up on healing. Just make sure you kill the champion you find difficult first (rogue & warrior for me)
My team set-up is: Warrior, Ele-Shaman x3 and Resto-Druid.
Cheers!
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