You're exactly right, stoneclaw totem buys you time. Unfortunately it costs time too. Time is everything in 5v5. I'll touch more on this in my guide I'm writing, but one of the main themes of real 5v5 is Kill a DPS ASAP. What you're observing is true, those stoneclaws are prolonging your death.... but when it's done you'll still die.
And I wouldn't say any of us have "mastered" melee. They suck and its difficult to out-dps healers on a melee sponge who's weaving around you. Honestly I usually either kill melee after a TS, or I kill the ranged support and completely ignore the melee. I once put down magma totems and then put so much dps / interrupt pressure on the healers causing them to run away... that 2 melee died from my magmas lol. Good times. I'll leave it at that for now as I'm already writing a huge post on general arena info.
Also spreading out isn't very viable. It will reduce the damage you take but it completely kills your precision and dmg output. Facing issues FTL
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