Go to any tanking site and read up on threat management for a paladin.

The major paladin threat spells are either on a 6 or 9 second cooldown. Consecration, judgements, shield of righteousness, etc.

The 969 rotation refers to the optimal sequence for casting these spells as soon as they come off cooldown. You can put this into a premade /castsequence macro that, while not as efficient as micro play, will hold aggro for your team in any 5 man instance with ease.