update....
fraps is recording in "chunks" so my 6 min boss fight turns out to be 4 files. i converted each file using badaboom to mpeg-4 (youtube allows that for uploads). I set the settings to Highest Quality and the playback is less then terrible. Its very blurry and not usable.

fraps was set to record at Full size and 60 FPS with no sound. Ill add music later. The quality is exactly like the game play with all game settings set up to max. this is a screen shot after the video was converted so i could load it to you tube. Remember, all i did was drop the video into the converter and set it to high quality and converted it.
there has to be a better way to get the quality, and in not looking for epic videos here, and be able to host it somewhere