I don't play a shaman team but a druid team and I can understand where your coming from. There is speed vs efficiency. I can blow through thing but after 2-3 pulls ill be oom and have to drink. Or I can go a little slower and get about 3-4 pulls before oom, or just tab around and dot and never run out of mana, but each pull takes about two or three times as long. Ive found in the end its just better for me to blow things up as fast as I can and drink between every other fight.
Right now I just use a cast random wrath, wrath, starfire and it seems to be the right balance to blow through stuff quickly.
As far as pvp goes, I haven't lost a fight with a lone 80 since hitting level 64. I have a pvp button set up that basically fires off every instant cast spell I have. All of my paladin spells are instant cast so that's nice. Druids its moonfire, insect swarm, trees, starfall. Most fights dont last past about 5 spells.
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