Found in the wow forums:
"
1) Determine your IP (ipconfig or similar)
2) Run Regedit
3) Navigate to HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Servic es\Tcpip\Parameters\Interfaces
4) Determine which interface is for your IP. The correct interface will have a DhcpIPAddress set to your current IP.
5) Right-click on the interface and select New->DWORD
6) Set the name to TcpAckFrequency (case sensitive)
7) Set to a decimal value of "1"
8) Save
9) Restart your computer
That will drop you below 100ms ping
Yes its a vista issue and I promise you will see a vast improvement
"
I think it should be in the twiki or on of the sticky
ps: there is that annoying "feature" of forum software search that you can't search for "lag" or "tcp"
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