What kind of help do you need? If you have mastered the FTL the macros should be a breeze. The main difference between FLT and Focus macros is how you acquire your target. In that case just search "Shaman Macros". Here is what that did for me:

1) http://www.dual-boxing.com/wiki/inde...aman_macro_set
2) shaman macro
3) Totem Macro?
4) Looking for a macro for Shaman healing Hunter Pets?
5) Shaman button/macro setups and thoughts?

These are basic ones for healing, dropping totems, spreading out and even healing pets. All on the first search page.