I chose to avoid missile barrage because it de-synchs my rotation. I don't use cast sequences because cast sequences supposedly lower DPS a bit, and since I only dual-box the mages, I can afford to focus all of my attention on casting specific spells continuously, taking into account lag and other such delays that slow cast sequences down. If I used cast sequences on my mages (that'd be boring since its all I do with them), I wouldn't be able to clip the last AM tick with an ABarr cast, which is supposed to get the ABx3 bonus as well. If I were 5-boxing with a tank and healer requiring most of my attention, I would probably use the cast sequences at a DPS loss so they require less attention and missile barrage would be useful since each mage will plod along its cast sequence regardless of the cast time of the other mages, but this isn't true in my case.
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