I think for my Boomkin I cast a few more wraths relative to my starfire (just looked it up, I am using /castrandom Wrath, Wrath, Wrath, Starfire, Starfire. No clue if this is better though). I also cast IIS.

I use the same basic sequence for my mage, although I am trying to avoid /castsequence but have only been moderately successful at that. My mage macro also includes PoM, Icy Veins and Arcane Power as well as Mirror Image. However, I know a lot of people just save these for manual activation but I am lazy and use it all the time.

Typically the totems I use are Grounding Totem, Mana Spring, Totem of Wrath and Stoneskin. I probably should re-investigate this as I haven't really looked into the optimal set of totems in a while.