actually you don't even have to zone in - just q up, let the popup window expire, and it'll count as a loss. Save some time zoning/etc. Stupid for sure, but since I'm running 5s as a prot pally, ffb mage, resto shaman, and 2 ele shamans I have 0 chance of winning anyways.

Just banking arena points until I can do something interesting with them, i'm sure there will be welfare gear in the future (which I will use to help me in PVE

Also the difference between say 1200 rating and 1300 rating is minimal, its like 280 points vs 289 points or something ridiculous like that. Not even worth spending 200g to reform a team.