I have changed from cast sequence to 4 buttons on my shaman.. flame shock, lavaburst, lightning bolt, and chain lightning. DPS increased. I guess for a frost mage I need to learn when to use the two macros you listed. I have not played a frost mage since pre bc. With arcane its arcane blast, arcane barrage then missle when you get the buff. Fire is pretty easy but I just dont know when certain stuff needs to be cast for frost. I would be interested in giving it a try. 2 buttons should be doable considering my pally really only uses a castrandom and a manual avengers shield to tank. Whats really going to confuse my fingers is trying to setup healing macros for my druid.