cut-n-pasted from another thread again :P

this assume yer pulling with cap'n america style :P
and starting off with a seal

/castsequence reset=combat Holy Shield, Hammer of the Righteous, Judgement of Light,,Consecration, Hammer of the Righteous, Holy Shield,,Judgement of Light, Hammer of the Righteous, Consecration,

once yeh get shield of righteousness add it between the 2 commas and at the end
and once yeh get Sacred shield yeh could put it at the start going into the interface and checking auto selfcast helps.

so far this has worked great for me not sure

That macro has worked so well for threat that I havent need to tweak it anymore works great for single target and aoe.