I just took my gear off to test, but did not respec. I'm probably not going to run anymore tests, I'm positive it's making a difference, for me at least. Along with all the other tests I've run that convinced me, I've gotten my dps up to 2.7k manually running the rotation - never under 2.5k. I never got above 2.3K before this with the /castsequence I used. This is in line with what the other ele shaman in my guild is doing, so it answers my question on why my dps was low when I had almost the same gear.
It's really clear when I switched between the /cast and /castsequence there is a delay between casts. It's really apparent. The cast bar disappears for a micro second with /castsequence but with /cast it never goes away. I'd bet that many people who use /castsequence felt something was a bit off, but might not known what it was. I know I felt that way.
I'm pretty sure that before the next part of the castsequence is sent to the server, the server needs to tell your wow client that the other spell is done, and it's okay to send the next in the castsequence (otherwise the sequence would jump ahead). That's what's causing the lag. With /cast it just sending requests to the server.
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