I too dinged my quad shamans a week before wrath, that alone was a hard enough task.
I decided to level a single DK when Wrath went live so I could fully enjoy the content rather than worrying about multiboxing + over population + pickup quest stress. Now my DK is 75, and I feel rested enough to make a start on the shammies.
The key is to take it real easy - this is not a race. Everyone will hit the level cap eventually!
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