The basic profile will look like this, keybindings are likely to be wonky for anyone but me since I use an x-keys with my own custom programming... Main bar is 1-= and the second bar is F1-F12 but there are some wierd keybinds thrown in.

Download the profile here . To install, unzip this into your wow\wtf\account\accountname\savedvariables folder. Then start wow, go to the addons menu and click the plus next to macaroon, click on profiles, and load it.